Utilization of Tribulus Terrestris in Sports Nutrition: Statistical Overview and Study Results

Tribulus terrestris (commonly known as puncture vine) has gained significant popularity in the world of sports nutrition and dietary supplements for athletes in recent years.

According to an expert from Profidoplnkystravy.cz, Tribulus is renowned for its stimulating effects on testosterone and other hormone productions.
It is especially valued for its ability to support muscle growth, enhance physical performance, and accelerate recovery.

Statistics on the Use of Tribulus in Sports Nutrition

According to a 2021 survey by Grand View Research, the global market for dietary supplements containing Tribulus terrestris reached USD 1.2 billion.
It is expected to grow to USD 2.1 billion by 2028, with an average annual growth rate of 8.1%.

The highest demand for Tribulus supplements is in North America and Europe, where these regions collectively accounted for 62.5% of the total market in 2020.

Study Results on the Effects on Athletic Performance

Despite the widespread use of Tribulus in sports nutrition, scientific study results regarding its effects on physical performance are somewhat mixed.
Studies confirming beneficial effects, such as a 2015 study on elite cyclists, showed that supplementation with Tribulus for four weeks led to an increase in muscle strength and endurance compared to a placebo.

According to a Profidoplnkystravy.cz expert, "Tribulus supplementation can positively affect testosterone levels in men, which directly influences their physical performance and muscle strength."

However, other studies, like a double-blind study in 2016 involving 36 men, found no significant differences in body composition, muscle strength, or testosterone levels between the group using Tribulus and the placebo group.

These results suggest that the effects of Tribulus can vary individually and may depend on many factors.

Safety and Side Effects

Most studies consider Tribulus to be a relatively safe dietary supplement when adhering to the recommended dosage (typically 500-1500 mg per day).

According to an expert from Profidoplnkystravy.cz, "like many dietary supplements, there is a risk of side effects, especially with excessive use."
Tribulus terrestris remains a popular supplement in sports nutrition, whose potential is not yet fully understood. Further high-quality studies with larger participant numbers are needed to confirm or refute its claimed effects.

When adhered to recommended dosages, it appears to be relatively safe, however, it is important that Tribulus be used under the supervision of an expert to avoid possible negative interactions with other medications and supplements.